ACHIEVE YOUR POTENTIAL
with LYNN EDMONSTONE
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Pilates Matwork &
Studio Certified Slings Myofascial Personal Trainer Stretch Therapy Lynn is a qualified Pilates Instructor who specialises in working with clients who have low bone density (osteopenia / osteoporosis) & back pain. She combines the following techniques in order to help clients achieve their goals: * Pilates Matwork & Studio Equipment * Personal Training * Stretch Therapy / Slings Myofascial * The Alexander Technique * Mindfulness Meditation * Nutrition (See the About Lynn, Qualifications and Testimonial page for more info) |
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ALEXANDER TECHNIQUE Lynn is a certified teacher of the Alexander Technique having qualified at LCATT - The London Centre for Alexander Technique & Training in North London. She has assisted at the Arts Educational Drama School and City Lit in London, UK |
"I love the Alexander Technique. It has corrected my posture, improved my health and changed my life" Alex McCowen CBE - Actor "The Alexander Technique works .... I recommend it enthusiastically to anyone who has neck pains or back pain" Roald Dahl - Writer |
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MINDFULNESS MEDITATION
Lynn teaches Mindfulness Meditation to private clients, group classes & in the corporate sector. She helps busy professionals be more present, calm, relaxed, authentic & connected to their true nature / real self. |
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NUTRITION Lynn is a certified Level 4 Nutrition Advisor & she loves helping clients who need to: * Lose weight / burn fat * Build muscle & bone density * Have more energy * Improve sleep * Improve hair, skin and nails (See the 'Nutrition' page for more info) |
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